Stability & Freedom
Explore the dance between stability & freedom!
Happy July 4th!
The philosophy of Patanjali’s Yoga Sutra 2.46 is the foundation for our class this week. Sthira Sukham Asanam is most commonly translated, posture (asana) [should be] stable (sthira) and comfortable (sukha). We cultivate both of these qualities for a balanced practice.
Our yoga practice and other self-care rituals are more important than ever. I hope your holiday weekend includes some freedom to join me on the mat. It would be a pleasure to see you.
Independence Day Gentle Yoga
Saturday, July 4, 2020
11 AM – 12:15 PM
$12
Please register before 9 AM
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With much gratitude,
Ann
Ann Mullins Bulka
Certified Yoga Instructor, CYI
Registered Yoga Alliance Experienced Instructor, E-RYT 500
I AM Yoga Nidra Certified